1. Oatmeal
Compliance while using diet and the need to reduce belly flab does not mean you should not miss the breakfast, your meal. Do not miss meals, particularly the day, nutritionists advise. Consume a healthy breakfast and morning metabolism is activated, regulate sugar levels inside the blood and offers us energy. http://www.factorquemagrasax.com
The fiber breakfast like oatmeal is a wonderful selection for a normal begin to the morning.
Oatmeal is certainly a complete grain abundant in protein, fat, carbohydrates, fiber, vitamins and minerals.
Oat foods contain considerable amounts of dietary fiber that reduces appetite and satiety. As well as helping fulfill the diet, these food types improves the condition of constipation, hemorrhoids as well as other colon problems.
2. Blueberries
Research indicates that diets abundant with blueberries can help reduce abdominal fat.
Poly phenols contained in the forest fruit are helpful for reducing the amount of fat cells in the body in large doses 73% and 27% for small.
Experts say that blueberries not merely cause “melt” body fat cells in your body, but also prevents the development of new ones. An effective way to reduce belly fat
3. almonds
Almonds are a useful source of monounsaturated fat, and therefore are considered an element that helps burn fat around your belly.
Nuts also contain e vitamin, vegetable protein and fiber. Almonds also have another useful function – cholesterol-reducing, a study from Boston University TAF.
4. Salmon
To scale back stomach fat, you must reduce the consumption of fried, fatty and high calorie foods.
Foods “weak” in protein including fish, tofu or turkey, are of help since it provides energy so it helps grinding burn more calories.
Experts recommend eating salmon and tuna. They may be full of omega-3 efas have anti-inflammatory properties and are ideal for regulating hormones.
Finally, as a way to reduce abdominal fat and appear healthy and beautiful body will need a good diet, that will not mean depriving yourself
