Winter extra weight is a very common issue for many people. It seems that every winter we add a few pounds, and come summer we do not lose all of them again either. A few of them always hang in there, causing us to be just a little heavier each year. They appear to be very difficult to lose excess fat! How come this happen and what can we all do?
There are lots of contributing factors. First, it seems likely that people have a genetic disposition to save more fat as winter approaches. Many animals do that and it was probably vital to survival for your ancestors. Extra layers of fat on our bodies protect us up against the cold and then can be used as fuel in the late winter and early spring when food stocks would historically be very low. We probably have a tendency to eat more within the fall, when meals are plentiful after the harvest, to assist this technique along. We might also unconsciously choose foods that are higher in fat content at the moment. This is a good time for you to make use of a supplement that will curb your appetite. A tried and tested supplement is Phen375, buy soon and have a $40 rebate.
Hormone levels can also influence our extra weight. The interaction of hormones and other chemicals within the brain can result in variations in appetite and cravings. Some neurotransmitters can also influence the way we eat. Those who are overweight usually have low levels of these neurotransmitters and the results may include excessive appetite, depression and sleep disorders. Concurrently, the lack of daylight caused by the shortening days during late fall and winter may bring on seasonally affected disorder or winter depression. Among the quickest ways to noticeably raise the power levels and emotions would be to eat high carbohydrate foods including sugar treats, chips and cereals that provide us a fast blood sugar levels ‘fix’. So people who feel low in the winter will have a tendency to overeat or consume the wrong foods, leading to weight gain, more depression and a vicious circle that is not easy to break. So altogether there are many reasons why we eat more high carbohydrate foods such as cookies, pies and chocolate during the cold months, not to mention many of these foods also contain high amounts of fats. The best way to handle this can be generally to substitute other foods which can be also high in carbohydrate to ensure that we get what our own bodies craves, but which have low-fat content and plenty of fiber. This means potatoes, wholegrain bread without butter, wholegrain rice, cereals, and fresh whole fruit.
Additionally it is important to take more exercise. Often our exercise levels drop during the cold months and that we tend to desire to stay home and rest. This is natural when it is cold outside. But we are really not cavemen! We have heating within our homes and may be sure that there will still be a good amount of food in the stores come February. We do not need to stow fat like our ancestors did. Sign up along with a gym or get a stationary bicycle for that den. Transform those carbs into energy now instead of keeping it on the waistline until spring. Winter extra weight is definitely avoidable by doing this.
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